Hormone Zone

Going gluten and dairy-free to help heal Hashimoto's

Can removing gluten and dairy help heal Hashimoto's? Learn about the science behind it here.

Dr. Pooja Mahtani

Latest posts

Going gluten and dairy-free to help heal Hashimoto's

Can removing gluten and dairy help heal Hashimoto's? Learn about the science behind it here.

Tofu taco salad

Prepare this recipe for lunch or dinner in under 20 minutes for a heart-healthy meal!

February 15, 2023

Joanna found realistic ways to manage her PCOS symptoms with the help of Pollie's care team

Read how HAES helped Joanna realistically take back control of her PCOS.

February 7, 2023

The importance of nutrition for male fertility

Learn more about how nutrition can play a role in improving male fertility here.

January 25, 2023

How Pollie helped Katherine create sustainable changes with symptom management

Learn how Katherine, a Pollie member, manages her PCOS holistically.

January 12, 2023

Looking to transition off the pill? Here's what you need to know

Considering transitioning off the pill? Here's what to expect before making the change.

January 6, 2023